top of page

Hi, I'm Crystal

I want to empower people to create the life of their dreams through the guidance of their own inner wisdom.

As a survivor of C-PTSD, I'm here to remind you that it's possible to completely change your life regardless of your past - your past does not define you.

I have spent most of my life disempowered & disconnected from my body from early sexual abuse.


It felt unsafe to be in my body, so I started living in my head, where it was "safer" (but still uncomfortable because of all the criticism, limiting beliefs, & negative self-talk).  


My body intelligently protected me from the intense emotions that I wasn't able to process by numbing me to them and disassociating.


I was so entangled in my limiting beliefs that I didn't actually know who I really was and what I really wanted. I self-abandoned to people-please and live according to other's expectations.


I felt unhappy and unsatisfied because I wasn't living my most authentically aligned truth - I didn't even know what it was.


All of this lead to numbing or distracting in any imaginable way I could to cope with pain that I didn't know how to hold.

My healing journey began with exploring mind-based psychology, further entrenching the disconnection from my body.


The body is just an animal, anyway, right?

What I didn't know was that the body was the missing key to my empowerment. It carried deep wisdom.


And, because I became disembodied at such a young age, learning to connect back to my body was part of my soul's curriculum.


I thought my life was hard & that I was a victim and things were happening to me. 

The reality was that things were happening for me & my growth. I had to accept complete responsibility for my life, which meant if I wanted it to change, only I could change it.

How Did I Overcome This?


I began truly healing when I started listening to my body. I purified my nervous system imprints. I rewired my limiting beliefs. I loved myself into more wholeness.

I prioritized feeling good & expanded my capacity for love, bliss, joy, freedom, & pleasure.

My body's intelligence & the wisdom of my heart signaled to me what was in & out of alignment with my highest truth.


I was guided by my own inner wisdom & finally living a life that felt authentic to me.


I've been on the personal development path for over a decade but it wasn't until I connected back to the wisdom of my body that I really reclaimed my power. 


Self-love created unshakeable inner trust, which gave me the confidence to begin architecting my dream life.

If your soul is calling you to...

  • Shed your limitations and step into your greatest expression

  • Trust your own inner guidance system to show you the way

  • Live a life that is authentic and uniquely designed for you

  • Magnetize through unification of mind-body-spirit

  • Align with your Truth

  • Anchor into self-love

...and you're ready to live your most lit up life, then let's see if mentorship is in alignment for us!

bottom of page